Know how Edamame or baby soybean can benefit your health

Also known as baby soybean, edamame is smaller and firmer versions of soybeans. They are basically till in the pod and can be eaten boiled, shelled, or stir fried. Edamame is widely used in the cuisine of China, Japan, Korea, and Hawaii. These little things are big on health and can have the same or more health benefits like that of soy milk and tofu. However one must be careful not to eat too much of these, and they may cause reproductive problems if eaten in excess. Baby soyabean Edamame is, of course, low in fat and calories, while being high in protein and fibre. It is also very high on vitamins and minerals. These also have high estrogen content and can be problematic for those who have hormonal issues. The other nutrients include magnesium, manganese, phosphorus, thiamine, folate, and vitamin K. It is recommended that just half a cup of these little healthy seeds can be of great help to the body. So, why not?Advantages of the super food Edamame
Only My Health – Diet & Nutrition

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